Home » News » What is ‘Dopamine Dating’ Through Relationship Stages
2 min read

“Dopamine dating” is the latest trend in keeping relationships exciting. Dopamine, the “feel-good” neurotransmitter, is crucial for pleasure and romance. Here’s how to nail dopamine dating at every relationship stage.

Stage 1: The Infatuation Phase

In early dating, where infatuation rules, dopamine levels soar, creating a euphoric feeling. To make the most of this, try new and exciting activities together. Think spontaneous trips or picking up a hobby as a couple. Surprise and novelty are your best friends here, ensuring these initial stages are thrilling and memorable.

Stage 2: Deepening the Bond

As infatuation turns to a deeper bond, maintaining that dopamine buzz means focusing on emotional intimacy. It’s all about open communication, shared passions, and joint projects. Laughing together and reaffirming your initial attraction keeps the emotional connection strong and joyful.

Stage 3: Long-Term Commitment

With long-term commitment, it’s easy for novelty to fade, potentially dampening dopamine levels. To keep the spark alive, inject surprise and spontaneity into your relationship. Plan unexpected dates, explore new aspects of each other’s personalities, and keep learning and growing together.

Stage 4: Overcoming Relationship Lows

Challenges are inevitable, but you can keep the dopamine flowing during tough times. Focus on activities that relieve stress and strengthen your bond, like exercising together or enjoying a fun movie night. Open communication and expressing gratitude and appreciation can also help maintain a positive outlook.

Stage 5: Rekindling Romance

As relationships evolve, reigniting the romance is key. Experiment with new experiences, revisit old favorites, and keep exploring each other’s changing interests. Trying a dance class, planning surprise getaways, celebrating milestones, and creating new traditions can all trigger a fresh dopamine surge, keeping the relationship vibrant and exciting.

Our site uses cookies and similar tracking technologies to personalize our content and analyze our traffic.

Cookie Settings

Last updated March, 2024

User's Privacy

Why cookies so important?
Every single time you visit a website, some small pieces of your data are stored in the form of cookies. This data may include things, for example, like your preferences and what type of device you're using. These cookies help our website work in a more efficient manner. Moreover, cookies don’t give an opportunity identify you, but they our website a way to help personalize your experience and analyze our traffic. Our approach to the user's personal data is respect to your privacy and you can determine whether you want to allow certain cookies.

Strictly necessary cookies

Some of the cookies used on this website are necessary for its function, so they cannot be switched off in any way. These type of cookies do not store any user's personal data. They allow, for example, privacy settings and/or logging in. While you cannot turn them off, you can have your browser alert you when strictly necessary cookies are being used. However, this may cause certain parts of our site to stop working properly.

Preferences cookies (Functionality)

These type of cookies allow a website to remember choices you have made in the past, like what language you prefer, or what your user name and password are so you can automatically log in. Also, these cookies allow us to enhance our website experience and personalization for our users. Some are set by us and others by partners and/or third party providers we use on our site.

Statistics cookies (Performance)

We use cookies to collect data about how many users visit our website and their sources, as well as how you use a website, like which pages you visited and which links you clicked on. None of this data can be used to identify you. Data gathered from these types of cookies is anonymized. Their sole purpose is to improve website functions.