Is Your Inner Child Wounded?

Mostly happy and content. Challenging with some good moments. Indifferent; I don’t remember much. Mostly difficult with few happy memories. Traumatic; it was very hard for me.

Very comfortable; my feelings were respected. Somewhat comfortable. Neutral. Rarely comfortable; I was often dismissed. I hid my feelings because they were ridiculed or punished.

Always. Most of the time. Sometimes. Rarely. Never.

With understanding and guidance. They were mostly patient but occasionally frustrated. Indifferently; they didn’t seem to care much. With disappointment or disapproval. With anger, ridicule, or punishment.

Always felt a sense of belonging. Mostly, with occasional feelings of exclusion. Sometimes yes, sometimes no. Rarely felt like I belonged. Always felt like an outsider.

Never. Once or twice, but they were minor. A few times. Quite often. Regularly and it deeply affected me.

Always. Most of the time. Occasionally. Rarely. Never.

Always. Usually. Sometimes. Rarely. Never.

Always. Mostly. Occasionally. Rarely. Never.

As a happy, playful spirit. As someone who had ups and downs. Indifferent; I don’t give it much thought. As a wounded, fragile being. As a deeply scarred and pained soul.